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5 Simple Steps Experts Say Will Help You Lose Weight in Your Face

Health

5 Simple Steps Experts Say Will Help You Lose Weight in Your Face

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‘How to lose weight in your face’ is one of the most Googled questions when it comes to weight loss. So, if you’re looking for the answer, you’re not alone. There are literally thousands of women around the world looking for the same answer.

While there’s no real way to target weight loss to just one part of your body, including the face, the best way to lose weight in your face is to lose weight overall. And the best way to achieve this is (you guessed it!) through exercise and a balanced, healthy diet.

But there’s some good news too. While our experts point out that you can’t specifically target your face when losing weight, PT Carly Yue has some reassuring words on the exercise front.

“You’ll usually lose fat from your face first”

she reveals. So stick to your chosen exercise and diet plan and you should see the results you want sooner rather than later. So, what else do the experts recommend for people looking to lose weight in their face?

Here’s what they said…

1. Stay hydrated

“Make sure you’re super hydrated and drinking enough water – water plays such a vital role in weight loss and tracking your water intake will not only help your shift the pounds but also do wonders for you skin at the same time, helping you glow!”

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Sophia and Scarlet Stallone’s trainer reveals their exact workout and how you can replicate it to get fit!

Pam McArthur

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Sylvester Stallone

Getting those toned abs definitely don’t come easy! Even if you are the daughters of Sylvester Stallone. But, their gym sessions with trainer Kevin Mejia have most definitely paid off. The Dogpound LA celeb trainer took us inside the sisters’ workouts and we’re sharing every single move with you!

The 2 young ladies have been putting in hard work at Dogpound gym in West Hollywood Kevin Mejia said. The darling daughters of renowned actor, Sylvester Stallone were photographed during an  outdoor workout at the go-to celeb gym in  August, and they’ve never looked better. Therefore, we had to enlist Mejia, founding trainer of Dogpound LA, to spill the beans on the Stallone sisters’ fitness secrets. Mejia has also worked with Scarlet and Sophia’s sister Sistine Stallone, as well as other Hollywood celebrities like Hailey Baldwin and Sophia Richie.

“Our sessions are filled with jokes and a good time, coupled with the great intensity, and they bring it every time we workout,” Mejia said about what it’s like to train Scarlet, 18, and Sophia, 23. “They conquer some of the toughest exercises in the gym with ease. We focus sessions on consistent toning and core work. They love the bands, but never shy away from weights,” he admitted, adding, “I always remind my clients, as long as you bring intensity you’ll conquer your goal in the gym and that guides my work with them.”

Mejia went on to describe what a “typical” workout is like with the Stallone sisters. “For a standard workout, we’ll start out with some type of activation exercises, such as bridges or monster walks, because a great workout always starts with a great warm up,” he said. Editor’s note: Each workout is detailed below so you can try at home. 

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“After activation work, we’ll go into single sided work like, ankle weighted rainbow kicks,” Mejia said, explaining, “This allows for a mind muscle connection, which a lot of people lack in the gym — but it later helps people contract or squeeze the right muscles.”

Next up, Mejia detailed his strength work set he instructs the sisters to do. “It’s a set or two of wide stance squats and chest presses into flies,” he explained, noting that the last 15-20 minutes of each session is “straight core work.” For example: “Exercises like hanging knee raises are one of my favorite exercises to give them — and to most of my clients, because it lengthens the body and targets the lower abs along with improving grip strength,” he revealed. “And then we usually end with a fun game of HORSE in basketball!”

Mejia added that the women also do sets of squats while carrying a “hydrocore bag” over their shoulders. Tip: “The weighted bag uses water to challenge stability and it’s super comfy and easy to travel with.”

Sistene Stallone’s workout is not for the faint-hearted!

Mejia’s breakdown of each workout mentioned above: 

Bridges: “Laying flat on your back, bring legs in line with your shoulders. From here, you are going to slightly tilt your lower back, followed by striking your glutes straight into the air until glutes are fully contracted. — Bridges are great at the beginning of a workout or at the end as finishers. Shoot for about 20 reps for about 3-4 sets.”

Monster Walks: “Using a small resistance band, slip both legs into the band and bring the band right above your knees. From here you are going to bring your feet right in line with your shoulders, then come into an athletic squat position. From here, you’e going to take a big lateral side step and have the other foot follow back into a neutral athletic position. — Shoot for 10-15 steps in a direction (right or left) then back the other way to where you began for 2 to 3 sets.”

Ankle weighted rainbow kicks: “Place ankle weights anywhere from 1lbs to 4lbs on the ankle. From here, you’re going to be in an all 4s position on the ground or mat. Then, straighten out whatever leg you desire first. While engaging your core and locking out your elbows, you’re going to lift that leg up and then rainbow it over to the opposite side, then back over. — Shoot for about 15-20 reps for 3 sets.”

Wide stance squats: “With a barbell or kettlebell you’re going to bring your feet outside of the shoulders this time while slightly pointing your toes out. From here, you’re going to perform a squat. The wide stance allows for targeting the glutes and inner thighs. Keeping the core engaged, you’re going to lower down and shoot through the glutes on the way up. — Stay relatively light with the weight and shoot for about 15 reps for 3-4 sets.”

Chest presses into flies: “Using very light dumbbells, you’re going to lay back on a bench, arms come up in the air and legs wide for a solid base. From here, you’re going to fly those arms out, all while keeping your elbows slightly bent, then bringing them back right in front of your chest. The cue I give here is to pretend like you are giving a big bear a hug.”

Knee raises: “Hang from any type of supported pull bar. While completely hanging, lift the knees into the chest while squeezing the abs as hard as you can, then lower your legs. This is a tough exercise for people since not everyone has really good grip strength to hold their bodies up for short period of time, so it’s great to develop grip strength. — Shoot for about 15-20 reps for  4 sets.”

Leg raise into a candle stick core move: “For beginners, start off on the ground laying completely flat, preferably holding onto something supported. From here, as you lift your legs into the air you’re going to ‘kick the ceiling up’ which is the ‘candlestick part’ — meaning your hips come off the ground. Then, lower your hips back onto the ground while lowering your legs together and then lifting again before they touch the ground. Shoot for about 20 reps for 3 sets back into a neutral athletic position. Shoot for 10-15 steps in a direction (right or left) then back the other way to where you began. Try to do 2 to 3 sets.”

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Health

12 Astonishing Real signs of true love in a relationship

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Whether you’re single or dating, all of us are looking for the same thing – true love.

Some research suggests that love is considered to be a collection of three circumstances:

· Attachment · Attraction, and · Lust

But finding these three components in a special someone doesn’t mean you have found true love in your life. Because love is about more than how much you like somebody – the signs of true love are all about how someone treats you, not just how they make you feel.

This article explores expert advice on what it means to be in a healthy, functional relationship. See whether or not your relationship hits the spot by checking off these 12 signs of true love.

1. Mutual respect

Respect is one of the biggest signs of true love in a relationship. When you respect your partner, it means that you hold their thoughts and feelings in esteem. Showing respect comes in many different forms in a relationship:

· Respecting each other’s boundaries (never crossing sexual boundaries, listening when your partner says ‘no,’ not speaking ill of things they love/are passionate about)

· Respecting each other’s emotions (never saying something to purposely hurt your spouse’s feelings or manipulate them)

· Respecting each other as people (defending your partner to others, never speaking ill of them socially)

When you and your spouse give and receive respect, it is a good sign that your relationship is on a great path.

2. Trust and relationship confidence

Distrust can be toxic to a relationship, causing you to constantly question where your partner is, who they are talking to, and what they are hiding. Basically, it’s exhausting!

Expert advice tells us that a healthy relationship is full of trust. When you trust your partner, it allows you to be vulnerable together and build emotional intimacy.

Trust allows you to take a breath, relax, and enjoy both your time together and apart.

3. Independent – But better together

One of the signs of true love is not being dependent on your spouse for your happiness.

Couple-time is important for a relationship to thrive, but time away from each other is just as important.

Spending time apart helps you:

· Maintain a sense of self · Grow friendships · Pursue independent hobbies and goals · Have more to talk about with your spouse

Having a level of healthy dependence from your spouse will help you grow as a person while growing as a couple.

4. ‘I’ has turned into ‘We’

When you talk about your relationship, do you say “I,” or do you say “We”?

Expert advice highlights that couples who used ‘separate vocabulary’ (such as “I went on a great hike with my spouse” instead of “WE went on a great hike together”) experience negative behaviors and lower marital satisfaction rates.

On the other hand, couples who used “WE” language featuring pronouns that focused on the couple experienced lowered stress and more positive emotional behavior.

If you find yourself becoming a “WE” person, your relationship is on the right track!

5. You support each other

A loving relationship is all about support.

Supportive partners are there for each other through thick and thin. They do anything in their power to help their spouse, celebrate successes, and aren’t intimidated by their partner’s goals.

6. Conflict resolution is on-point

Even the happiest couples are bound to have disagreements, so when you do, it’s good to have your conflict resolution skills on point.

Good conflict resolution is all about banishing bad habits such as:

· Not speaking for days/Giving one another the cold-shoulder

· Playing the blame game, i.e., = “YOU never listen!”

· Using a disagreement as an excuse to name-call or berate one another

On the contrary, when you are in a good relationship that is full of love and respect, you will learn to attack the problem – not each other.

7. Loyalty is paramount

Have you ever been in a relationship where you were unfaithful?

Maybe it was spurred on by boredom or feeling like your spouse didn’t appreciate you.

Whatever the case was, the desire to be unfaithful to your spouse is a huge warning sign that you are not in a healthy relationship.

But in a happy, healthy relationship, loyalty is one of the biggest signs of true love.

When you are loyal to your spouse, it means that you have unwavering devotion. It’s a sign that you aren’t bored or unfulfilled in your relationship and would never do anything to cause your partner pain or distress.

Young couple in bed. Focus is on hands. Space for copy.

8. Accepting ups and downs

No relationship is perfect. Couples are bound to go through bouts of boredom or irritation with one another – and that’s okay!

Relationships have ups and downs, and accepting that without worrying that every argument is going to result in a break-up is a good sign because it means that you are confident that your love can live through anything.

9. Healthy communication between partners

Having effective communication skills is a piece of expert advice that goes back decades.

When you and your partner have good communication, it means you can talk about anything – your problems, your feelings, something funny you thought about, your hopes, goals, future, etc.

Healthy communication helps boost emotional intimacy and results in fewer misunderstandings in your relationship.

10. Going out of your way for each other

You know it’s true love when you would do absolutely anything to make your partner happy.

Running an errand or doing something so that your partner doesn’t have to is a great example of going out of your way for each other. It’s a great way of nonverbally expressing your love and gratitude for your partner.

But if you want to verbally express it, that’s good, too! Research shows that couples who express gratitude regularly have higher commitment levels, better intimacy, and feel more supported and happier in their relationships.

11. Empathy and understanding abound

One of the great signs of true love is developing empathy for your spouse.

When you have empathy, it means you’ve tapped into your spouse’s feelings. When they’re happy, it makes you happy; when they are stressed, you carry that load with them.

Empathy is wonderful because it makes you feel more connected and more understanding of one another’s thoughts and emotions.

12. You can be yourself

The final way you know you have true love in your relationship is when you know that you can be yourself with your partner no matter what.

You don’t have to pretend to be someone else, have different interests, or think and feel a certain way. You know that your partner loves you and would never judge you for how you feel.

Expert advice all point to the same conclusion: the signs of true love are all about respect and communication. If you want to build a great relationship, start by targeting your communication and conflict resolution skills, boost emotional intimacy, and find new ways to show you care.

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Health

Singer-songwriter, Adele credits the Sirtfood Diet with her weight loss. But what does it entail? And is it the right choice for you?

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Here’s what you need to know about the Sirtfood Diet, from the science behind it to fresh recipes to try. Just Note: This might not be everyone’s “cup of tea!”

Adele‘s weight loss has been quite the scoop everyone has been talking about recently, especially after photos appeared of the singer reportedly 98 pounds lighter at the Oscars after-party. Fans began buzzing about the singer’s weight loss.

For years, it’s been rumored that the star follows a strict meal plan based on the book “The Sirtfood Diet.” The regimen includes multiple phases and focuses on “cellular wellness at a genetic level”.

The gossip hit international news after photos surfaced of the singer on a holiday beach in sunny Anguilla over Christmas having lost over 42 lbs.

How did Adele do it?

Apparently, by taking up the Sirtfood Diet – famous for actively encouraging those following it to indulge in  red wine and chocolate. Shouldn’t be too difficult, right?

The Sirtfood diet has become as significant in recent years as the 5.2 Diet, Cabbage Soup diet, and Dukan diet, popular with many likeable celebrities, such as Lorraine Pascale and Jodie Kidd, too. But is it another diet that promises wonders or could following a sirtfood eating plan really help slim you down and keep you upbeat?
The answer may surprise you!

We’ve spoken to top experts in the field to separate fact from fiction and bring you everything you need to know about this controversial Diet.

What is a sirtfood?

What sounds like a snack on ‘steroids’ or lifted straight from a sci-fi movie, a ‘sirtfood’ is food high in sirtuin activators, says nutritionist Rob Hobson. Sirtuins are a category of protein which protect the cells in our bodies from dying or becoming inflamed through illness. However the latest research has also shown that they can help regulate your metabolism, increase muscle and burn fat – hence the new ‘wonderfood’ tag, and the obvious weight loss benefits!

What can you eat on the Sirtfood Diet?

The Sirtfood Diet headline-grabbers are red wine and dark chocolate, because they both happen to be high in sirtuin activators. Woohoo!

Despite an uplifting thought, obviously that’s not the whole picture and you won’t feel the effects by sipping on a glass of Merlot and Green & Blacks.

The Sirtfood Diet plan focuses on upping your intake of healthy sirtfoods. These include the following:

  • Apples
  • Citrus fruits
  • Red wine
  • Buckwheat
  • Walnuts
  • Dark chocolate
  • Medjool dates
  • Parsley
  • Capers
  • Blueberries
  • Green tea
  • Soy
  • Strawberries
  • Tumeric
  • Olive oil
  • Red onion
  • Rocket
  • Kale.

Intriguingly, another top sirtfood source is coffee, which is welcome news if you’re fed up of being told to cut out caffeine. Countries where people already consume a vast number of sirtfoods include Japan and Italy, which are both regularly ranked among the world’s healthiest countries.

Who came up with the Sirtfood Diet?

Aidan Goggins and Glen Matten, A pair of authors and health consultants, whose motivation has always been on healthy eating and healthy life-style, rather than just on weight loss. In their new book The Sirtfood Diet, the duo lay out a meal plan which involves drinking three sirtfood green juices a day complemented by balanced sirtfood-rich meals, such as a buckwheat and prawn stir-fry or smoked salmon sirt supersalad.

Is the Sirtfood diet good for you?

Rob says one positive aspect of the diet is that all of the foods in the sirtfood diet are actually good for you, meaning your overall intake of vitamins, mineral and nutrient will likely be high.

He also added however, that any diet that cuts out entire food groups could be unsafe. ‘The idea of switching on your ‘skinny gene’ is not really backed up by very strong research. The Sirtfood diet overall is pretty restrictive in terms of both foods and calories, which may make it difficult to stick too. There is also no evidence to suggest it’s a more effective way to lose weight than any other calorie-controlled diet’.

In other words, if you’re trying to lose weight, why not eat foods you enjoy eating, whilst being mindful of your overall calorie intake

Who shouldn’t try the Sirtfood diet?

Health consultants say they wouldn’t recommend anyone with diabetes try the Sirtfood diet. Additionally, they add, it may be hard going if you’re highly active. If you do go ahead, he warns to expect side effects like headaches or light-headedness in the first stage of this plan as your body adapts to the lower calorie intake.

Sirtfood Recipes

If you’re considering of trying the Sirtfood Diet, we’re here to give you a helping hand, with five tasty recipes from The Sirtfood Diet book by authors and health consultants Aidan Goggins and Glen Matten. Contained within the book is a seven day plan to lose an average of 7lb, although adding in Sirtfood recipes to your diet can help too, if you’d rather take a more relaxed approach.

recipe #1: The Sirtfood Juice

A good way to start your day, and starting off a new Sirtfood diet is with The Sirtfood Juice – so we’ve thrown in the recipe for this to start you off as an extra bonus. The book suggests drinking 3 juices and adding 1 meal for the first 3 days, then 2 juices, 2 meals for the next 4.Sirtfood Green Juice (serves 1)

Ingredients:

  • 2 large handfuls (75g) kale
  • a large handful (30g) rocket
  • a very small handful (5g) flat-leaf parsley
  • a very small handful (5g) lovage leaves (optional)
  • 2–3 large stalks (150g) green celery, including its leaves
  • ½ medium green apple
  • juice of ½ lemon
  • ½ level tsp matcha green tea
  • Instructions:
  • Mix the greens (kale, rocket, parsley and lovage, if using) together, then juice them. We find juicers can really differ in their efficiency at juicing leafy vegetables and you may need to re-juice the remnants before moving on to the other ingredients. The goal is to end up with about 50ml of juice from the greens.
  • Now juice the celery and apple.You can peel the lemon and put it through the juicer as well, but we find it much easier to simply squeeze the lemon by hand into the juice. By this stage, you should have around 250ml of juice in total, perhaps slightly more.It is only when the juice is made and ready to serve that you add the matcha green tea.
  • Pour a small amount of the juice into a glass, then add the matcha and stir vigorously with a fork or teaspoon. We only use matcha in the first two drinks of the day as it contains moderate amounts of caffeine (the same content as a normal cup of tea). For people not used to it, it may keep them awake if drunk late.Once the matcha is dissolved add the remainder of the juice.
  • Give it a final stir, then your juice is ready to drink. Feel free to top up with plain water, according to taste.

Recipe #2 Sirt Muesli (serves 1)

If you want to make this in bulk or prepare it the night before, simply combine the dry ingredients and store it in an airtight container. All you need to do the next day is add the strawberries and yoghurt and it’s good to go.

Ingredients:

  • 20g buckwheat flakes
  • 10g buckwheat puffs
  • 15g coconut flakes or desiccated coconut
  • 40g Medjool dates, pitted and chopped
  • 15g walnuts, chopped
  • 10g cocoa nibs
  • 100g strawberries, hulled and chopped
  • 100g plain Greek yoghurt (or vegan alternative, such as soya or coconut yoghurt)

Instructions:

Mix all of the above ingredients together (leave out the strawberries and yoghurt if not serving straight away).

recipe #3: Aromatic chicken breast with kale and red onions and a tomato and chilli salsa (serves 1)

Ingredients:

  • 120g skinless, boneless chicken breast
  • 2 tsp ground turmeric
  • juice of ¼ lemon
  • 1 tbsp extra virgin olive oil
  • 50g kale, chopped
  • 20g red onion, sliced
  • 1 tsp chopped fresh ginger
  • 50g buckwheat
  • For the salsa
  • 130g tomato (about 1)
  • 1 bird’s eye chilli, finely chopped
  • 1 tbsp capers, finely chopped
    5g parsley, finely chopped
  • Juice of ¼ lemon

Instructions:

To make the salsa, remove the eye from the tomato and chop it very finely, taking care to keep as much of the liquid as possible. Mix with the chilli, capers, parsley and lemon juice. You could put everything in a blender but the end result is a little different.

Heat the oven to 220ºC/gas 7. Marinate the chicken breast in 1 teaspoon of the turmeric, the lemon juice and a little oil. Leave for 5–10 minutes.Heat an ovenproof frying pan until hot, then add the marinated chicken and cook for a minute or so on each side, until pale golden, then transfer to the oven (place on a baking tray if your pan isn’t ovenproof) for 8–10 minutes or until cooked through. Remove from the oven, cover with foil and leave to rest for 5 minutes before serving.

Meanwhile, cook the kale in a steamer for 5 minutes. Fry the red onions and the ginger in a little oil, until soft but not coloured, then add the cooked kale and fry for another minute.Cook the buckwheat according to the packet instructions with the remaining teaspoon of turmeric. Serve alongside the chicken, vegetables and salsa.

recipe #4: Sirtfood bites (makes 15-20 bites)

Ingredients:

  • 120g walnuts
  • 30g dark chocolate (85 per cent cocoa solids), broken into pieces; or cocoa nibs
  • 250g Medjool dates, pitted
  • 1 tbsp cocoa powder
  • 1 tbsp ground turmeric
  • 1 tbsp extra virgin olive oil
  • the scraped seeds of 1 vanilla pod or 1 tsp vanilla extract
  • 1–2 tbsp water

Instructions:

Place the walnuts and chocolate in a food processor and process until you have a fine powder.
Add all the other ingredients except the water and blend until the mixture forms a ball. You may or may not have to add the water depending on the consistency of the mixture – you don’t want it to be too sticky.

Using your hands, form the mixture into bite-sized balls and refrigerate in an airtight container for at least 1 hour before eating them. You could roll some of the balls in some more cocoa or desiccated coconut to achieve a different finish if you like. They will keep for up to 1 week in your fridge.

recipe #5: Asian king prawn stir-fry with buckwheat noodles (serves 1)

Ingredients:

  • 150g shelled raw king prawns, deveined
  • 2 tsp tamari (you can use soy sauce if you are not avoiding gluten)
  • 2 tsp extra virgin olive oil
  • 75g soba (buckwheat noodles)
  • 1 garlic clove, finely chopped
  • 1 bird’s eye chilli, finely chopped
  • 1 tsp finely chopped fresh ginger
  • 20g red onions, sliced
  • 40g celery, trimmed and sliced
  • 75g green beans, chopped
  • 50g kale, roughly chopped
  • 100ml chicken stock
  • 5g lovage or celery leaves

Instructions:

Heat a frying pan over a high heat, then cook the prawns in 1 teaspoon of the tamari and 1 teaspoon of the oil for 2–3 minutes. Transfer the prawns to a plate. Wipe the pan out with kitchen paper, as you’re going to use it again.

Cook the noodles in boiling water for 5–8 minutes or as directed on the packet. Drain and set aside.

Meanwhile, fry the garlic, chilli and ginger, red onion, celery, beans and kale in the remaining oil over a medium–high heat for 2–3 minutes. Add the stock and bring to the boil, then simmer for a minute or two, until the vegetables are cooked but still crunchy.

Add the prawns, noodles and lovage/celery leaves to the pan, bring back to the boil then remove from the heat and serve.

recipe #5: Strawberry buckwheat tabouleh

Ingredients:

  • 50g buckwheat
  • 1 tbsp ground turmeric
  • 80g avocado
  • 65g tomato
  • 20g red onion
  • 25g Medjool dates, pitted
  • 1 tbsp capers
  • 30g parsley
  • 100g strawberries, hulled
  • 1 tbsp extra virgin olive oil
  • juce of ½ lemon
  • 30g rocket

Instructions:

Cook the buckwheat with the turmeric according to the packet instructions. Drain and keep to one side to cool.

Finely chop the avocado, tomato, red onion, dates, capers and parsley and mix with the cool buckwheat. Slice the strawberries and gently mix into the salad with the oil and lemon juice. Serve on a bed of rocket.

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